Best Tennis Training Coaching in Bangalore

 Why Phoenix Sports?

A fit body leads to an able mind is our guiding philosophy. We aim to guide you in all aspects of your journey in the sports world. We deliver grass-roots programs to initiate interest in sports, nurture talent through sports development pieces of training, and promote talent with best-in-class sports tournaments. Phoenix sports is the one-stop place for all your coaching & training needs at various levels: Beginner, Intermediate & Advanced.

Save time

No more hassle, no more traffic jams, no reaching late, save time when COACH comes at your society

Best way to learn

No hassle of going anywhere for any classes, we get the trainer right onto your society's premises

Professional trainers

Professionally certified background verified trainers, assuring safety and quality

BENEFITS

As per research, women can burn up to 300 to 500 calories per hour by performing cardio tennis, while men can burn twice the calories. Apart from losing weight and toning your body, playing tennis also improves hand-eye coordination, improves bone density, and increases flexibility.

DESCRIPTION

Each class will cover the basics of tennis as a sport, our coach will teach you the game, and make sure you are at your best!

BENEFITS

The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. A stronger heart becomes a healthy heart as it causes unclogging of the arterial walls and reduction of bad cholesterol.

DESCRIPTION

Each class will cover a warm-up session, basics of Badminton as a sport, followed by a cool-down. Our coach will teach you the techniques, and the strategies, and make sure you are at your best!

 

BENEFITS

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.

DESCRIPTION

Each class will cover a warm-up session, basics of Swimming, followed by a cool-down. Our coach will teach you the techniques, and the strategies, and make sure you are at your best!

BENEFITS

CrossFit workouts often include functional exercises or exercises that mimic movements you do in everyday life. Functional movements, such as squats, kettlebell swings, or overhead presses, Can help improve agility, balance, and flexibility. They also can reduce your risk for injury and improve your quality of life as you age.

BENEFITS

CrossFit workouts often include functional exercises or exercises that mimic movements you do in everyday life. Functional movements, such as squats, kettlebell swings, or overhead presses, Can help improve agility, balance, and flexibility. They also can reduce your risk for injury and improve your quality of life as you age.

BENEFITS

Proper strength and conditioning allow an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.

BENEFITS

Endurance refers to your body's physical capability to sustain an exercise for an extended period. It is made up of two components cardiovascular endurance and muscular endurance. Cardiovascular endurance is the ability of your heart and lungs to fuel your body with oxygen.

DESCRIPTION

Each class will be a combination of compound movements and high-intensity interval training that provides lasting fitness and enhanced endurance. The training will be progressive in nature, with the intensity going up each session. In the end, you will be surprised what your body is capable of!
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